return to stillness

Fire & Ice: A Nervous System Reset in Nature

A guided weekend of heat, cold, meditation, immersion, nature, and deep nervous system reset.

This weekend isn’t about rigid schedules or pushing past your limits. It’s about listening, softening, and choosing your own edge — then returning to stillness again and again.

Throughout the weekend, you’ll experience:

• Guided breathwork and cold exposure sessions led by a certified instructor
• Sauna, contrast therapy, and recovery practices
• Movement, mindset, and playful group challenges
• Nourishing, thoughtfully prepared meals
• Ceremonies including cacao, fire gatherings, and lantern release
• Quiet reflection, integration time, and connection in nature

From sunrise meditative saunas to candlelit dinners and fire dancing under the stars, each moment is designed to help regulate your nervous system, build resilience, and cultivate grounded presence.

This weekend is for you if:

• You're feeling mentally or physically burned out
• You're curious about breathwork, cold exposure, and sauna
• You want wellness without pressure or performance
• You've never done something like this before (beginners welcome)

You'll leave with:

• Deep reset and better sleep
• Tools to regulate stress
• Confidence using sauna + cold exposure safely
• Meaningful connection with a small group
• A reset that lasts longer than the weekend

All activities are optional. You’re encouraged to honor your body, take rest when needed, and move at your own pace.

🔥 Space is limited to keep the experience intimate and supportive we are limiting the experience to 35 people.
❄️ All levels welcome.

Join us for a weekend of breath, fire, ice, and presence — and return to stillness, together.