National Sauna week fEBRUARY 15 - 21

Your sauna experience is meant to be intuitive and personal. You’ll feel a deep, penetrating heat that encourages sweating, relaxation, and mental clarity. Most sessions last 20 minutes, but there’s no “right” amount of time—step out, cool down, or take breaks whenever you need. This is your practice. 

BUY ONE 20 MIN SESSION AND BRING A FRIEND FREE!

Hydrate well and listen to your body. Wear what feels comfortable—most guests choose a swimsuit or light, breathable clothing. Bring a towel to sit on and water bottle if you have one. Remove all metallic jewelry.

Expect warmth, stillness, and a calming reset. You may notice your breath slow, muscles soften, and thoughts quiet. Lightheadedness or discomfort is a sign to step out and cool off—honoring your body is part of the experience. 

Rehydrate, rest, and enjoy that post-sauna glow. Many people feel relaxed, clear-headed, and deeply refreshed. 

Sauna is an ancient wellness ritual rooted in listening inward. There’s no performance here—just presence. If you have questions or need anything at all, we’re always happy to help.

We can’t wait to share the heat with you.